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Bananas Can Make Your Smoothie Less Healthy

Bananas have long enjoyed a reputation as a health food staple. Packed with fiber, potassium, and natural sweetness, they’re a go-to for people looking to boost their daily nutrition. But new research suggests your beloved breakfast smoothie may be less nutritious if you toss a banana into the blender.

According to a study published in the journal Food & Function, bananas may actually reduce the body’s ability to absorb flavanols — antioxidants linked to heart and brain health that are especially abundant in berries and cocoa. The culprit is an enzyme called polyphenol oxidase (PPO), which is naturally present in bananas and is responsible for the fruit turning brown when exposed to air.

PPO breaks down flavanols quickly, which dramatically limits their bioavailability — meaning your body can’t absorb them as effectively.

Researchers found that when a banana was added to a smoothie containing flavanol-rich foods, it slashed flavanol absorption by a staggering 84%.

In other words, you may only be getting about 16% of the antioxidant benefit you expected.

The effect was especially pronounced in smoothies heavy on berries like blueberries, raspberries, or blackberries — fruits prized for their flavanol content. This suggests that while bananas themselves aren’t unhealthy, their interaction with other ingredients could be undermining your efforts to eat (or drink) more antioxidants.

This doesn’t mean bananas should be banished from your diet.

Experts behind the study stress that bananas are still nutritious and offer plenty of benefits on their own. The key takeaway is more about food combinations than demonizing a single ingredient. If you’re reaching for a berry-based smoothie to maximize antioxidants, you might want to hold the banana and enjoy it separately later in the day.

The findings highlight an often-overlooked truth in nutrition: how we combine foods can matter almost as much as what we eat. And for smoothie lovers looking to optimize their health game, it might be time to rethink the fruit lineup.

Karaoke Songs So Bad You Wish the Machine Would Break

Let’s face it: karaoke is one of those things that’s only as enjoyable as the song choice and the singer’s commitment (and pitch tolerance). When either falters, it becomes less about fun and more about surviving someone else’s musical midlife crisis.

With that in mind, here’s our definitive list of karaoke tracks so notorious, we almost hope the machine malfunctions before they begin:

1. “Ice Ice Baby” – Vanilla Ice
The moment someone hits that opening line, you can almost hear the collective sigh in the bar. Nostalgia can’t save this one.

2. “My Heart Will Go On” – Celine Dion
Titanic gave us one unforgettable tragedy. Do we really need another?

3. “American Pie” – Don McLean
Eight and a half minutes of vague symbolism and chorus repetition that leaves everyone wanting the music to die.

4. “Tears in Heaven” – Eric Clapton
Excuse me, sir – we’re in a bar. This is supposed to be fun.

5. “Baby Got Back” – Sir Mix-a-Lot
We get it. You like big butts.

6. “Sweet Caroline” – Neil Diamond
Yes, everyone joins in. No, that doesn’t mean you should be the one leading it.

7. “Don’t Stop Believin’” – Journey
We’ve stopped believin’ long ago.

8. Anything by Sarah McLachlan
A beautiful voice—when she’s singing. When it’s you? Hard pass.

9. “Friends in Low Places” – Garth Brooks
Nothing like an off-key country song to clear a room.

10. [Insert Your Own Cringe-Inducing Favorite Here]
Because there’s always that one song someone thinks is their moment. And it never is.

So if you ever walk into a bar and find the karaoke machine out of order, maybe don’t panic. It might be doing us all a favor.

10 Things That Happened 10 Years Ago: June 1-7

It’s time for another nostalgic look back at the good, the bad, and the just plain weird. Remember where you were when this stuff happened? Here’s what was in the news 10 years ago this week.

1. Caitlyn Jenner introduced herself to the world. She’d come out as trans in an interview with “20/20” that April, but we didn’t really meet her until the “Vanity Fair” spread landed on June 1st, 2015.

2. Kim Kardashian announced she was pregnant again. She revealed the news in a teaser at the end of the “Keeping Up with the Kardashians” mid-season finale. She gave birth to her son Saint that December – her second of four kids with now former husband (and former sane person) Kanye West.

3. Thongs were going out of style“The New York Times” did a story on how thong sales were slipping and young women were opting for the much more comfortable granny panty option.

4. YouTube’s 10th birthday video was trending. It marked the 10th anniversary of YouTube’s beta version, which launched in May 2005.

5. The Duggars were in full meltdown mode. Jim Bob and Michelle Duggar from TLC’s “19 Kids and Counting” did their first interview after news broke that their oldest son Josh “improperly touched” five victims, including four of his younger sisters. The show was cancelled that July.

6. Tracy Morgan did his first interview following his horrible car crash. He’d nearly died almost exactly one year earlier when a Walmart truck plowed into the back of his Mercedes Sprinter van. Tragically, his longtime collaborator James McNair didn’t survive the crash.

7. IHOP updated their logo to make it happier. They decided their old one looked like a frown, so they turned it upside down.

8. A guy’s long-neck mugshot went viral. He was accused of stealing $3,000 worth of antique coins from a store, but all anyone wanted to know was how much llama DNA he had.

📸 Parkersburg Police Department

9. The Broadway casts of “The Lion King” and “Aladdin” got stranded at an airport together. The airport sing-off that ensued was of epic proportions.

10. The trailer for “Sharknado 3” was released. It was one of six “Sharknado” movies that came out between 2013 and 2018 – all of them benchmarks in cinematic brilliance.

F*#@ Yeah! America Swears More Than Any Other Country

The U.S. may not lead the world in healthcare or math scores, but it’s secured a different kind of dominance—one four-letter word at a time.

An expansive new study led by Australian researchers found the United States swears online more than any other English-speaking country.

The researchers analyzed over 1.7 billion words from nearly 340,000 websites, and the U.S. came out on top when it comes to online expletives.

On average, roughly 1 in every 3,000 words posted on American websites is a curse word.

That figure rises to 1 in 2,300 words on American blogs, which are more likely to feature informal language.

For comparison, the U.K. trails slightly behind with one curse word in every ~4,200 words, followed by Australia at one in ~4,500.

Their list included nearly 600 different swear words.

The research team cast a wide net in defining what counts as a swear word—an important detail that sheds light on the numbers. The 597 different words they included ranged from heavy hitters like the F-word (and its many creative uses and misspellings) to milder jabs like “jackass” and “butthead.”

Interestingly, the study’s authors didn’t try to hide their national disappointment. While American writing may dominate in online profanity, they hinted that Australia could still hold the edge when it comes to spoken language. “One possible explanation,” they wrote, “is that Australians are more conservative when they write online, but not so much when they are face-to-face.”

Sure, Australia. Tell yourself whatever you need to so you can sleep at night. But everyone knows when it comes to cussin’, America kicks ass. Still the leader of the free world in more ways than one.

What’s the Right Way to Peel a Banana?

Turns out, there’s more than one way to peel a banana — and Americans are split on the matter. A recent poll sparked an online debate by asking a surprisingly simple question: Which end do you open a banana from?

For most people, the answer is the stem.

In fact, 72% of respondents said they open bananas from the stem end, which many consider the “normal” method.

But 20% said they go for the other end, what many call the bottom. Another 8% weren’t even sure which way they do it.

Interestingly, age seems to play a role in peel preference. Younger adults are more likely to open bananas from the bottom, with around 24% saying they do so — compared to only 18% of older adults. And here’s where things get even more curious: bottom-peeling is actually how monkeys do it. It may be cleaner and easier, especially when the banana is ripe. Pinching the non-stem end near the seam lets the peel fall away with less struggle and fewer mushy results.

While we’re on the topic of banana etiquette, here’s another debate: is it okay to break apart a bunch of bananas when grocery shopping?

Most people (57%) say yes, pull away! But nearly a third (31%) think it’s bad form, and 12% are unsure. Once again, younger shoppers are more relaxed about it than older generations.

And what about ripeness? When it comes to color, the ideal banana is bright yellow for 54% of people. Another 21% prefer theirs slightly underripe with a hint of green, while 15% like them speckled with brown. Only 4% want their bananas mostly green, and zero percent reported enjoying them fully brown.

Whether you’re a bottom-peeler or a bunch-breaker, one thing’s clear: Americans have opinions about bananas.

Oddball Anniversaries Are the Hot Relationship Trend

Who says anniversaries have to be tied to weddings or going steady?

A growing relationship trend is encouraging couples to celebrate what are being called “arbitrary-versaries” — offbeat, personal milestones that mark the quirky, real-life moments in a relationship.

What’s an “arbitrary-versary”?

The idea was originally floated in 2021, but it’s picking up steam now thanks to a recent PopSugar article that gave it a modern, fun spin. The concept? Mark the unusual, random, or downright ridiculous milestones that only the two of you would find meaningful.

Things like the first time you slid into their DMs, the first time you saw each other naked, or even just that first grilled cheese they made you that was sooooo good.

Yes, really. It can be anything.

While the term “arbitrary-versary” is a bit of a mouthful, the sentiment behind it is easy to get behind: creating more reasons to pause, reflect, and appreciate the shared experience of being weird together.

Other suggestions from PopSugar include sweet or sentimental moments — like the day you realized you had a crush on them, the day you realized you had the same favorite movie, or the first trip you took together.

But why would we need one? We have a real anniversary.

It might sound like something only unwed folks in their 20’s would do, but people of all ages can get in on it. Even if you’ve been married for a decade, it’s a playful way to re-inject some joy and spontaneity into your routine.

Relationship experts say these kinds of fun rituals help strengthen emotional bonds and keep the spark alive. It’s less about the calendar and more about the connection.

So if you’ve been feeling like your relationship could use a dose of fun or gratitude, maybe don’t wait for your next big anniversary. Just celebrate the day you made each other laugh until you cried… or that infamous fart in the car that changed everything.

Let love — and your imagination — be your guide.

Rick Springfield Once Killed a Guy in ‘Nam

The Jessie in “Jessie’s Girl” is frankly lucky to be alive.  Because, as we all know, Rick Springfield wanted his girl.  And Rick isn’t above smokin’ a mofo.  By the time that song came out, Rick had already taken a life. Seriously.

Back in the late ’60s, Rick was a 17-year-old kid living in Australia when his band was chosen to go entertain the troops.

Now, if you watch a lot of war movies, you know that things could get pretty lawless over in ‘Nam, and the musicians got to buddy up with the soldiers… to the point they ended up helping out during a battle.

According to Rick, in a 2012 interview:  “They said, here, you throw the mortars down.  So I threw the mortars down the tube.  And the next morning, the soldiers came running into our villa and said, ‘You got one!'”

“They said, here, you throw the mortars down.  So I threw the mortars down the tube.  And the next morning, the soldiers came running into our villa and said, ‘You got one!'”

Rick Springfield

Rick wasn’t exactly thrilled that he’d killed a guy. At the time of the 2012 interview, he still wasn’t over it. He said, “It was an enemy, it was wartime, they were sneaking up on us trying to get us. But I wasn’t in the army. I wasn’t meant to be there. It’s something that I still haven’t fully processed.”

Which MLB Mascot Is the Hottest?

Just in time for the 2025 MLB season, the sports betting site BetUS decided to stir up a spicy conversation that no one saw coming: Which Major League Baseball mascot is the hottest?

Yes, you read that right.  Using a mix of metrics—including personality, Google search interest, social media following, and even the so-called “golden ratio” for physical proportions—BetUS compiled a ranking of the 15 “hottest” mascots in Major League Baseball.  The results?  Equal parts hilarious and unsettling.

Topping the list is D. Baxter the Bobcat, the Arizona Diamondbacks’ desert-dwelling mascot.

He evidently has the right combination of charisma and cartoon symmetry to claim the crown.  

📸 Kevin Abele / Icon Sportswire via Getty Images

Coming in second is the legendary Phillie Phanatic.

His chaotic energy and fuzzy green physique have made him a fan favorite—and now, apparently, a sex symbol?

The top five round out with Clark the Cub from Chicago, Rosie Red of the Cincinnati Reds, and Mrs. Met, who out-ranked her better-known baseball-headed husband, Mr. Met. (He still made the list at #7.)

Here’s the Top 15:

  1. D. Baxter (Arizona Diamondbacks). It’s true, look at him- He’s jacked.
  2. Phillie Phanatic (Philadelphia Phillies)
  3. Clark the Cub (Chicago Cubs)
  4. Rosie Red (Cincinnati Reds)
  5. Mrs. Met (New York Mets)
  6. Billy the Marlin (Miami Marlins)
  7. Mr. Met (New York Mets)
  8. Raymond (Tampa Bay Rays)
  9. Orbit (Houston Astros)
  10. Oriole Bird (Baltimore Orioles)
  11. Blooper (Atlanta Braves)
  12. Fredbird (St. Louis Cardinals)
  13. PAWS (Detroit Tigers)
  14. Slider (Cleveland Guardians)
  15. Rangers Captain (Texas Rangers)

If you’re wondering why you don’t see the Los Angeles Dodgers, the Los Angeles Angels, or the New York Yankees on here, it’s because those teams don’t have official mascots.  In retrospect, maybe they just didn’t want to be objectified???

📸 Paul Bereswill / Getty Images

Sorry, Pirate Parrot. You’ll get ’em next time. (Look at that face. What’s not to love?)

Final Curtain Calls (Almost): Rock Stars Who Nearly Died Mid-Show

The stage is often where rock stars come to life—but for a few, it’s also where they came dangerously close to losing it.

From pyrotechnic mishaps to nearly fatal props, these are ten musicians who narrowly survived incidents during live performances. Some are known for pushing boundaries. Others were caught off guard by illness or sheer bad luck. But all of them have one thing in common: they lived to tell the tale.

1. Alice Cooper’s Guillotine Gone Wrong

Known for his theatrical “shock rock” shows, Alice Cooper has staged his own execution more times than anyone can count. But during one performance, the fake guillotine he used as a stage prop malfunctioned and nearly sliced his neck for real. Cooper has also had close calls with hanging stunts that didn’t go as planned. Despite decades of flirtation with death for showmanship, one slip nearly made it real.

2. Geezer Butler’s Hallucinating Set

In 1995, Black Sabbath bassist Geezer Butler was on a solo tour when he was struck with extreme food poisoning. He was so weak he had to lean against the amps to stay upright onstage. At one point, he began hallucinating mid-performance and was rushed to the hospital. The remainder of the tour was canceled.

3. James Hetfield Burned by Pyro

During Metallica’s 1992 co-headlining tour with Guns N’ Roses, frontman James Hetfield misjudged his position onstage during a pyro cue and walked into a 12-foot flame. He suffered second- and third-degree burns on his arm, hand, and face. Bandmates said if he had been just a few inches closer, it could have been fatal.

4. Bill Berry’s Aneurysm Onstage

During a 1995 show in Switzerland, R.E.M. drummer Bill Berry collapsed mid-performance after suffering a brain aneurysm. He later described the sensation as feeling like he’d been struck in the head with a bowling ball. Berry survived the rupture and returned to perform, but the incident changed his outlook on life—and his career. He ultimately left the band two years later in 1997.

5. Keith Richards’ Electric Wake-Up Call

The phrase “Keith Richards is indestructible” may have roots in a near-fatal encounter back in 1965. During a concert, the Rolling Stones guitarist was knocked unconscious when he touched an ungrounded microphone with his guitar. The resulting shock threw him backward and left him semi-conscious. Bandmates and fans feared the worst—but Richards, of course, bounced back. Just another day in the life of rock’s most persistent survivor.

6. Thom Yorke’s Close Call with a Poolside Mic

At an MTV “Beach House” event in 1993, Radiohead frontman Thom Yorke added an impromptu swim to his set, leaping into the pool mid-song. When he climbed out and tried to continue singing, a stagehand stopped him just in time—kicking the mic away before Yorke could grab it with soaking wet hands. One misstep could have turned a quirky performance into a fatal accident.

7. Ace Frehley Nearly Zapped by the Stairwell

During a KISS concert in 1976, guitarist Ace Frehley became part of an unintended circuit. As he reached for a metal handrail while holding his guitar, he suddenly found himself being shocked by a powerful electrical current. He credits his quick reaction—managing to release his grip—with saving his life. Frehley later wrote a song about the incident called “Shock Me.”

8. Frank Zappa’s 15-Foot Fall

Frank Zappa’s 1971 show at London’s Rainbow Theatre ended in disaster when an enraged fan rushed the stage and shoved him into the orchestra pit. Zappa plummeted 15 feet onto a concrete floor, suffering a crushed larynx, multiple fractures, and head trauma. He spent months in a wheelchair and his voice was permanently altered. The attacker reportedly acted out of jealousy—his girlfriend was a big Zappa fan.

9. Krist Novoselic and the Rogue Bass

The 1992 MTV Video Music Awards ended with a thud—literally—for Nirvana bassist Krist Novoselic. After the band finished their performance of “Lithium,” Krist tossed his bass high into the air in celebration. But the guitar came back down… directly onto his head. He staggered offstage with a gash and a concussion, earning one of the more painful live TV bloopers in rock history.

10. Patti Smith’s Neck-Breaking Fall

During a concert in Tampa in 1977, punk icon Patti Smith slipped off the edge of the stage and plummeted into the orchestra pit below. She suffered a fractured vertebra in her neck and required extensive physical therapy to recover. The fall sidelined her for months, but she eventually returned—resilient as ever.

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