Tag: bed

Don’t Make Your Bed First Thing in the Morning

You’ve probably heard that making your bed every morning sets a productive tone for the day.

But according to science (and a healthy dose of common sense), your well-made bed might actually be trapping in something a little…gross.

Here’s the deal: when we sleep, our bodies release heat and sweat, which get absorbed into our sheets and blankets. If you immediately make your bed after getting up, you’re essentially locking in that warm, damp environment—prime real estate for dust mites.

These microscopic critters feed on dead skin cells and thrive in moist conditions, which makes your tightly tucked-in sheets feel like a luxury resort. Cozy for them, not so much for your sinuses.

The Asthma and Allergy Foundation of America even lists dust mites as one of the major indoor allergens. So yeah, letting them party under your comforter isn’t exactly ideal.

Experts recommend giving your bed time to breathe. Just peel back the covers and let the air circulate for about 30 to 60 minutes. Crack a window if the weather’s nice or turn on a fan for a bit of ventilation. This simple step helps your bedding dry out and makes it less inviting for mites, mildew, and musty smells.

Now, this doesn’t mean you have to abandon bed-making altogether. In fact, a study from the National Sleep Foundation found that people who do make their beds are 19% more likely to report getting a good night’s sleep. So once you’ve aired it out, go ahead and fluff those pillows and straighten your duvet with pride.

In short: give your bed a breather before making it look Instagram-worthy. Your sinuses (and maybe your sleep) will thank you.

20% of Americans Don’t Mind Having Crumbs in Their Bed?

Once upon a time, “breakfast in bed” was the ultimate romantic gesture. Now? For a lot of people, it’s just a one-way ticket to sleeping in a pile of toast shrapnel.

A while back, a bizarre survey found 80% of people say crumbs in bed ruin their sleep. Which sounds fine… but raises a disturbing follow-up: are the other 20% totally fine rolling around in bacon bits and scrambled egg fossils?

Still, plenty of people risk it. 35% admit to eating in bed, usually late-night snacks like cookies, chips, and popcorn. (Basically the three foods most-scientifically-designed to generate maximum crumbs.)

But here’s the kicker: 33% say eating in bed is a dating deal-breaker. And among Millennials, that number jumps to 38%… even though Millennials are also the most likely to sneak snacks under the covers. Talk about sleeping with the enemy.

So yeah, breakfast in bed might sound sweet… or satisfy sudden snack cravings you’ll regret later. But if you don’t want your sheets to double as a sandpaper exfoliator, be REAL CAREFUL about your execution.

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