Yes, this may sting a little, but it’s time we talk about your beloved pepperoni.
According to the World Health Organization, processed meats like sausage and pepperoni are carcinogenic to humans, meaning they’ve been linked to an increased risk of colorectal cancer. Yikes.
But don’t cancel pizza night just yet. A registered dietitian recently shared several ways to enjoy your favorite cheesy comfort food without loading it up with cancer-linked ingredients. The key? Skip the processed meat and go big on veggies, fresh herbs, and healthier proteins.
Here are some of the healthier pizza options that still taste amazing:
1. Mediterranean-style pizza: Think olives, artichokes, cherry tomatoes, olive oil, and a sprinkle of feta. It’s basically like taking your tastebuds on a vacation to the Greek Isles.
2. Classic Margherita: A simple but delicious combo of fresh tomatoes, basil, and mozzarella, ideally on a whole-grain crust. It’s light, flavorful, and way better than a grease bomb.
3. White pizza with kale and garlic: Swap out red sauce for low-sodium ricotta, and top it with kale and garlic. It’s creamy, savory, and surprisingly satisfying.
4. Veggie delight: Load up your pie with bell peppers, mushrooms, spinach, and tomatoes. It’s colorful, crunchy, and packed with nutrients.
5. Pesto chicken veggie pizza: This one includes zucchini, spinach, and rotisserie chicken for a protein boost without the preservatives. Bonus points for using a whole-grain or cauliflower crust.
In short, you don’t need to swear off pizza forever, but switching up your toppings could make a big difference for your long-term health. And hey, if you can make something taste amazing and help prevent cancer at the same time, that’s a win-win worth sharing.
So next time you’re building your own pizza, maybe leave the pepperoni behind and give your body (and your taste buds) something to cheer about.