Having nightmares once in a while is normal, especially nightmares where you’re being chased down a beach by a sentient flock of angry toupees. (No? Just me?) A study presented
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Remember “me time”? It’s that magical stretch of peace where no one’s asking you to find a missing sock, answer an email, or attend a Zoom meeting. For most Americans,
A new report reveals that the average American only feels “fully healthy” for 19 days out of each month. That means for roughly one-third of any given month, most people
If you’ve been hitting snooze a little too often lately, you’re not alone—especially if you live in Norfolk, Virginia. A new study analyzing data from the Centers for Disease Control
