trend – Topical Fruit

Pancake Soup: Fall’s Quirkiest Comeback

So the word on the internet is that it’s almost fall… a.k.a. PANCAKE SOUP season. Yeah. Pancake. Soup.

A recipe from 1975 just resurfaced online, and people are losing their minds over it.

Now, when you hear “pancake soup,” you might picture some weird TikTok mashup… but nope, this is the real deal from 50 years ago, and people apparently ate it unironically.

Here’s how it works:

Make pancakes in bacon grease.
Slice ‘em into strips, like, well, bacon strips.
Toss them into a broth made from bouillon cubes and water.
Heat. Serve. Try not to panic.

At first, it sounds horrifying… but then, the longer you think about it, the more you start to wonder: Wait, is this… kinda brilliant?

Turns out, it’s actually a legit German dish called Flädlesuppe. Modern versions look more classy, and less “soupy”… but the 1975 version? Let’s just say it has “grandma experimenting in the kitchen” energy.

The internet, of course, has thoughts:

“Pretty sure this was invented to get rid of yesterday’s sad pancakes.”
“Creative… but beef broth with pancake chunks isn’t exactly ‘joy in a bowl.’”
“I’d rather eat pancakes and soup separately, thanks.”
“This screams Depression-era cooking.”
“Switch the broth to black tea with honey and milk, and now we’re talking breakfast!”
“Actually, it sounds kinda like pasta in soup . . . I’d try it!”
“Nope. Hard pass. Soggy flapjacks are my nightmare.”

So, Pancake Soup: genius culinary innovation . . . or mush regret?

New Trend: Adult Tummy Time

“Adult tummy time” sounds like a joke, but on TikTok, it’s apparently a full-blown wellness trend. Inspired by the same concept pediatricians recommend for infants, the idea is to lie flat on your stomach for at least 10 minutes a day. Why? To counteract the physical strain of modern life, particularly the so-called “tech neck” caused by hunching over screens for hours on end.

At best, it’s a DIY physical therapy move that’s easy to do at home. Just prop yourself up on your forearms or stay flat, and go about whatever you were doing—scrolling your phone, watching TV, or reading a book. Content creators claim it helps stretch out tight neck and shoulder muscles, improve posture, and reduce back strain.

The premise is rooted in real concerns.

“Tech neck” isn’t just a cute nickname; it’s a catch-all for the headaches, soreness, and reduced mobility that can result from constant downward gazing.

And unlike a trip to the chiropractor or massage therapist, this solution is free and accessible. But there’s a right way and a wrong way to do it.

Physical therapists and some TikTokers warn that poor form can make things worse. If you’re craning your neck upward, say, to watch TV or check your phone, that head tilt compresses your spine in the same problematic way as slouching, negating any benefits.

The better approach is to keep your spine and neck aligned. Reading a book placed flat on the floor or using a small cushion to prop your chest up slightly can help maintain good posture.

Like many viral wellness hacks, this one may not be a cure-all, but it could be a step in the right direction for people trying to be more mindful of their body mechanics.

@painacademy
The Vital Role of the Prone Position in Developmental Muscular Growth and Stability Spending time in a prone position, also known as ‘tummy time’ is a key developmental stage in infants for a crucial reason – it plays a significant role in developing the necessary stabilizing and postural muscles required to stand upright and move around eventually. The relevance of tummy time for babies is well-documented. As a study in the journal Early Human Development (2016) highlights this position being fundamental to the development of muscles and motor skills, contributing substantially to their physical growth. Without adequate tummy time, babies can experience a delay in developing crucial skills, such as rolling over, sitting up, crawling, and eventually walking. However, this position is not only vital for infants. The principles that make tummy time beneficial for babies also apply to adults, particularly when it comes to remedying postural issues and restoring functional capabilities. When adults spend time in a prone position, they can stimulate the development and conditioning of neglected muscle groups. The prone position facilitates the engagement of core stabilizing muscles, posterior chain muscles, and shoulder girdle muscles. These muscle groups are often neglected in day-to-day activities, leading to imbalance and postural complications. A study published in the Journal of Back and Musculoskeletal Rehabilitation (2018) highlighted the positive impact of prone position exercises on back pain patients. The research showed that such exercises significantly improved functional disability, pain intensity, and lumbar mobility. Give this position a try, but ease into it. For prone position to occur, your hips, pelvis, and spine must all be able to extend together, which is a challenging function for bodies that have adapted to sedentary lifestyles and spend most of their time flexed in chairs. Softly approach this, 5 min might not feel like much until it’s time to get out of it. If you want a more specific training plan of corrective exercises to do at home to restore your ability to move, check out the online movement program – link in bio 🙂
♬ original sound – Pain Academy

@mindfulmovementandliving
Don’t get me wrong, I LOVE tummy time! But if you’re working on your forward head posture, make sure to make this adjustment so you’re not reinforcing the forward head position #mindfulmovementandliving #forwardheadposture #neckhump #tummytime
♬ original sound – Rachel🪷Personal Trainer+Reiki

The “Human Dog Food” Diet Is Going Viral—But Should You Try It?

Another day, another TikTok trend—this time, it’s the “human dog food” diet, and yes, it’s exactly as unappetizing as it sounds. But before you assume someone’s raiding their pup’s bowl, rest assured: no actual pet food is involved.

The trend kicked off when a TikTok user went viral for showcasing his minimalist meal prep: a hearty mix of chicken, tofu, chopped veggies, and rice, all cooked into a soft, beige mash that he eats for every meal. The look? More “canine cuisine” than culinary masterpiece. The nickname “human kibble” stuck, not because of what’s in it—but because of its repetitive, utilitarian nature.

Despite its dog dish aesthetic, some viewers are eating it up. Fans praise the simplicity and efficiency of the diet, claiming it streamlines their routine, cuts down decision fatigue, and helps them stay on track with healthy eating.

One meal, one prep session, minimal thought required. But health experts are less enthused.

Nutritionists warn that the diet’s biggest flaw may be the very thing that makes it appealing: its monotony. Eating the same thing every day can quickly sap enjoyment from meals, making it harder to stick to in the long run. Even worse, a lack of variety can create nutritional blind spots. Over time, even a “balanced” mix of protein, grains, and vegetables might fall short on certain vitamins and minerals your body needs.

“There’s value in routine,” says one dietitian, “but your body thrives on variety.”

That doesn’t mean the concept is entirely off-base. Batch-cooking nutritious meals is a smart strategy for anyone trying to eat healthier with less effort. The key, experts say, is to use the “kibble” model as a baseline—maybe for lunch—and then inject more diversity at breakfast and dinner to keep both your body and brain engaged.

As for whether humans should eat like dogs? That depends on the goal. Simplicity and consistency can be powerful tools, but unlike dogs, we’re wired to crave variety and flavor. So if your weekday lunch resembles something from a pet aisle, fine. But your body—and your taste buds—will thank you for mixing it up occasionally.

@myfoodisme2
@myfoodisme
♬ original sound – thisismyfood