A new report found that 23% of employees didn’t take a single vacation day in the past year, even though most of them technically have PTO.
You’ve probably heard it from your boss or HR team: “Make sure you take time for yourself!” Which sounds lovely… until you try to schedule a week off and suddenly you’re treated like you just asked to take the breakroom coffeemaker to Mexico.
The main reason? Work has become like a treadmill that’s on fire.
43% say their workload is just too heavy to justify taking time off, and 30% worry they’ll drown in emails the second they get back. Another 29% say they feel guilty about requesting PTO because it might make them look “less committed,” and one in four workers say their boss would probably react badly if they asked for a whole week off. (Apparently, “mental health” is only encouraged on weekends and national holidays.)
Then there’s the “unlimited PTO” trap… a perk that sounds amazing until you realize it’s really code for, “We’ll never tell you what’s too much, but you’ll know when you’ve crossed the line.”
Workers in tech know this game well: unlimited vacation, but somehow every week is the wrong week to take it.
And sure, some people say they don’t have enough PTO to take a real vacation anyway. A day off to do laundry and cry into a sandwich doesn’t count.
Here’s the thing: time off actually helps companies. It boosts morale, focus, and productivity. It even makes workplaces feel more like a team instead of a group therapy session that charges by the hour.
So yeah, “take time for yourself.” Just make sure it’s not during a busy quarter, before a product launch, after a holiday, or on any day ending in “Y.”
